Bang Head Here! Stop Stress Now!

Stress has become a fact of life, and for some, the daily norm.  Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety, depression, and serious health problems.  Understanding who we are, knowing our major struggles, putting them in perspective, and taking action can help us deal with stress.  This video is a recording of the tele-seminar that I presented on November 3rd, 2015, entitled "Bang Head Here".  We discussed stress, it's negative effect on health, and strategies to help combat stress and improve our lives.